Should You Really take that Supplement?

Should You Really take that Supplement?

Should You Really take that Supplement? These days, there are so many options when it comes to the “right” supplement.  They are advertised as a way to help people with everything from weight loss to increased youthfulness, but are they truly worth it?  Is there any way to tell what will be a smart choice? …

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Five Things that Might Be Causing Your Exhaustion

Five Things that Might Be Causing Your Exhaustion

Five Things that Might Be Causing Your Exhaustion. Exhaustion happens to everyone once in a while, but there are times that exhaustion is about more than just a busy schedule and not enough sleep.  In general, if you’re feeling tired, you should take some steps to improve the way you feel.  Start by getting more …

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Alcohol and The New Brain Effect

Alcohol and The New Brain Effect

Alcohol and The New Brain Effect. Is anyone actually certain about alcohol and the brain effect of it? What truly happens when you drink that gin and tonic or cranberry juice and vodka? How does your brain really process this and what effect can it have on your brain? Alcohol acts as a depressant, but …

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Smoking and Why It’s Best to Quit

Smoking and Why It’s Best to Quit

Smoking and Why It’s Best to Quit. When people start smoking, the negative effects might not mean much.  Take a drag, get a buzz; repeat.  Like many other things that people do because it makes them feel good, smoking most often starts because of peer pressure, and continues because people develop an addiction to it.  …

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Worried About Dementia? Fight it With This Trick

Worried About Dementia? Fight it With This Trick

One of the biggest concerns for many as they age is Dementia.  It’s not Alzheimer’s, but it can still be extremely frustrating in everyday life.  For many, it seems as if dementia is just a side effect of aging, but it doesn’t necessarily have to be.  A new study finds that keeping the brain active …

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