Your Ultimate Guide to Eating for Weight Loss

Your Ultimate Guide to Eating for Weight Loss

If you want to know how eating for weight loss can help you, then you’re not alone.  Let’s face it; if you’re not eating to lose weight, chances are you’re eating to gain weight.  It might not be today, or tomorrow, but over time, your eating habits can actually take a toll on that waistline.  …

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Got Gout? Ease the Pain by Avoiding these Foods

Got Gout? Ease the Pain by Avoiding these Foods

If you’ve got gout, you’re not alone.  You don’t have to be “old” to have this condition, although we most often hear about it in people with some chronological achievement under their belts.  The truth is gout is caused from uric acid that crystallizes and collects in the joints.  The crystallized uric acid often gathers …

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Obesity Linked to Migraine Headaches

Obesity Linked to Migraine Headaches

Obesity Linked to Migraine Headaches. A new study shows that the more you weigh, the more likely you are to experience migraine headaches.  In fact, obese people are about 86 percent more likely than their normal weight counterparts to struggle with migraines, according to researchers from Johns Hopkins University. A new study finds that obese …

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Green Juice Diet: More than Just Weight Loss?

Green Juice Diet: More than Just Weight Loss?

Green Juice Diet: More than Just Weight Loss? Many people sign on to try the Green Juice Diet as a way to shed some extra pounds and kick start an overall healthy lifestyle, but studies have shown that green juice may have many added benefits.  There is one recipe that’s been invented by Dr. Oz, …

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Yoga Exercises for the Core and Abs

Yoga Exercises for the Core and Abs

Yoga works the whole body. It can also work your abdominal muscles as well. Doing yoga regularly improves your flexibility, posture, and strength and also helps to give you those sculpted abdominals you desire. Yoga also improves strength – during a yoga practice people often experience challenges based on alignment, endurance, balance, and pain that …

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Most Effective Insect Repellents

Most Effective Insect Repellents

If you’re planning to spend any time outdoors this summer, you need to know the most effective insect repellents to help keep you and your family safe.  Every year, it seems that the bugs we encounter become bigger, scarier, and the problems they can cause from a bite become worse than the year before.  That’s …

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