Health Issues Can be Solved with Exercising

Health Issues Can be Solved with Exercising

Health Issues Can be Solved with Exercising. If you do it properly, exercising can help you benefit quite a lot. Physical exercise reduces anxiety and stress, considering the fact that as you start doing exercises at your local gym or Yoga/Pilates studio, your heart starts to beat faster and helps your body release serotonin and …

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Insanity Workout Review: It’s Insanely Effective

Insanity Workout Review: It’s Insanely Effective

Insanity Workout Review: It’s Insanely Effective. If you have ever had a night of  relentless insomnia, then you have probably caught a glimpse or two of a late night infomercial on T.V.- in regards to a hard core workout that is getting everyone skinny, ripped, and sculpted- Insanity.What is Insanity?   Insanity is referred to …

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Vitamins – What You Need to Know

Vitamins – What You Need to Know

Vitamins – What You Need to Know. Lots of people take their vitamins because they read something that says they should take them.  We decided that it was time to get to the base of vitamins.  What they are, how they work and what makes them genuinely good for you? There are 13 essential vitamins, …

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Existential Crisis? Take two Tylenol

Existential Crisis? Take two Tylenol

Existential Crisis? Take two Tylenol. Wouldn’t it be nice if we could pop a couple of Tylenol for anxiety? Studies recently reported that the “existential dread” from contemplating your own death is susceptible to a 1000 mg dose of acetaminophen. It’s not often that research studies make for entertaining reading, but in this case, it …

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Juicing – Essential Health Tool or Too Much Hype?

Juicing – Essential Health Tool or Too Much Hype?

Juicing – Essential Health Tool or Too Much Hype? Juicing is a trend that has hit the news a lot lately.  Some say that a juicing cleanse can be all a person needs to shed unwanted pounds, kick start the immune system and feel healthier than ever before.  Others say that juicing is a disaster …

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Alternative Medicine – Another Hotbed of Health Fanatics?

Alternative Medicine – Another Hotbed of Health Fanatics?

Alternative Medicine – Another Hotbed of Health Fanatics? When it comes to alternative medicine, it seems that some very good intentions and practices have become overblown and pushed to the limits.  Self proclaimed specialists are pumping the world full of their theories and ideas, but remarkably few actually have the credentials to back all this …

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Aerobics Protects the Brain from Negative Effects of Alcohol

Aerobics Protects the Brain from Negative Effects of Alcohol

Aerobics Protects the Brain from Negative Effects of Alcohol. — Researchers from the Colorado University decided to develop a study based on the connection between aerobics and the recurrent consumption of alcoholic beverages. It turns out that aerobic exercises can help us prevent serious brain diseases that usually come about after years of consuming alcohol. …

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Aspirin Reduces Risk of Melanoma

Aspirin Reduces Risk of Melanoma

According to Women’s Health Institute (WHI) and other studies there is credible evidence showing that aspirin can protect against the deadliest skin cancer melanoma.  Studies had already shown that aspirin can help lower the risk of other cancers such as colon, breast, esophagus, stomach, prostate, bladder, and ovarian cancers.  Over the years there has been …

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