Nut – Free Granola Bars

Nut – Free Granola Bars.

Description : This is the perfect granola bar recipe for kids to give them in their lunch boxes .

Preparation time : 20 minutes

Serves 16

Ingredients :

  • Oats – 2 cups
  • Flour – 1 cup
  • Wheat germ – ½ cup
  • Brown sugar – ¼ cup
  • Chia seeds – 2 tablespoons
  • Flax seeds – 2 tablespoons
  • Cinnamon – 1 teaspoon
  • Salt – ½ teaspoon
  • Applesauce – 1 cup
  • Honey – ½ cup
  • Banana – 1
  • Egg – 1
  • Chopped dates – ¼ cup

Directions :

  1. Preheat your oven to 350 degrees Fahrenheit .
  2. Mix the oats, flour, wheat germ, brown sugar, chia seeds, flax seeds, cinnamon, and salt .
  3. In a blender, blend the applesauce, honey, banana, egg and the chopped dates .
  4. Pour over the mixture into the oats mixture and mix well .
  5. Put the mixture on a baking tray and put to bake in preheated oven for 25 to 30 minutes .
  6. Cool and cut into bars before serving .
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