Grilled Flank Steak with Molasses

Molasses Makes a deliciously sweet marinade for the flank steak in this recipe. You can serve it topped with salsa, as I have done below. Men and women alike love this steak.

Makes 6-8 Servings

Total Cooking Time: 5 & 1/2 hours

Grilled Flank Steak with Molasses


  • 3/4 cup of molasses
  • 1/3 cup of soy sauce, low sodium
  • 1/4 cup of oil, canola
  • 1/4 cup of lemon juice, fresh
  • 2 tbsp. of Worcestershire sauce
  • 2 tbsp. of grated ginger, fresh
  • 3 minced cloves of garlic
  • 1 tsp. of red pepper, crushed, dried
  • 1 x 2-pound steak, flank
  • Salsa



  1. Place the first eight ingredients in large zipper lock plastic bag. Squeeze the bag and combine the ingredients. Add the steak. Seal the bag. Chill for four to 12 hours.
  2. Remove the steak from the bag and discard extra marinade.
  3. Preheat the grill to 400-450F or HIGH heat. Cover the steak with grill lid for nine minutes per side – or longer, if you like your meat well done.
  4. Remove from the grill. Allow to stand for 8-10 minutes. Cut into thin slices. Season as desired and top with salsa. Serve.
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