Portion Controlled Diets Prove Very Effective for Weight Loss

Portion Controlled Diets Prove Very Effective for Weight Loss

Portion Controlled Diets Prove Very Effective for Weight Loss. Recent data collected from a study shows that participants who used  portion-controlled diets such as Jenny Craig, Nutrisystem, and Medifast lost double the weight in comparison to those who chose other diet options. These conclusions inspired researchers to delve deeper into how pre-packaged diets can be …

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Obesity Linked to Migraine Headaches

Obesity Linked to Migraine Headaches

Obesity Linked to Migraine Headaches. A new study shows that the more you weigh, the more likely you are to experience migraine headaches.  In fact, obese people are about 86 percent more likely than their normal weight counterparts to struggle with migraines, according to researchers from Johns Hopkins University. A new study finds that obese …

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Green Juice Diet: More than Just Weight Loss?

Green Juice Diet: More than Just Weight Loss?

Green Juice Diet: More than Just Weight Loss? Many people sign on to try the Green Juice Diet as a way to shed some extra pounds and kick start an overall healthy lifestyle, but studies have shown that green juice may have many added benefits.  There is one recipe that’s been invented by Dr. Oz, …

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How to Make Your Diet Plan Work For You

How to Make Your Diet Plan Work For You

How to Make Your Diet Plan Work For You. If you are serious about starting a diet plan, there are some simple guidelines that you should follow.  Plan ahead, set realistic goals, goals you truly feel you can attain.  This is key to a successful plan.  Setting unrealistic goals and then not reaching them can …

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