Diet Buster: Carbonated Beverages

Diet Buster: Carbonated Beverages

Diet Buster: Carbonated Beverages. Many people don’t realize how much of a diet buster carbonated beverages can be, but the evidence is out:  fizzy drinks that you can’t get enough of are likely causing you to pack on the pounds, and preventing you from being as thin as you would like. Carbonated beverages can cause …

Continue reading →

Birth Control Options for Every Woman

Birth Control Options for Every Woman

Birth Control Options for Every Woman. One of the biggest issues that many women have is deciding what type of birth control to consider.  Whether a woman is married, in a relationship or single, birth control is a never ending issue that many women have to address.  There are options for every need, so it’s …

Continue reading →

Magnesium for Heart Health

Magnesium for Heart Health

Magnesium for Heart Health. Magnesium is one mineral that has been in the news quite a lot lately.  Its naturally relaxing, so it can help to reduce all kinds of problems; from leg cramps, to IBS issues, sleeping problems.  Now, a new study shows that it is likely even helpful when it comes to helping …

Continue reading →

Portion Controlled Diets Prove Very Effective for Weight Loss

Portion Controlled Diets Prove Very Effective for Weight Loss

Portion Controlled Diets Prove Very Effective for Weight Loss. Recent data collected from a study shows that participants who used  portion-controlled diets such as Jenny Craig, Nutrisystem, and Medifast lost double the weight in comparison to those who chose other diet options. These conclusions inspired researchers to delve deeper into how pre-packaged diets can be …

Continue reading →

Top Healthy Foods Everyone Should Enjoy

Top Healthy Foods Everyone Should Enjoy

If you want to enjoy healthy foods, and still maintain a healthy weight, there are some foods that many health care providers recommend that you incorporate into your diet.  They can help to boost the metabolism, curb hunger and cravings, and allow you to get the nutrition your body needs all the time. Try some …

Continue reading →