Grapefruit is just one fat burning food you should add to your diet.

Fat Fighters Everyone Should Try

There are some foods that are oh-so-good, and then there are some foods that are oh-so-good for you, but when you enjoy these fat fighters, you’ll be singing their praises and adding them to everything you can imagine. D...
exercises for weight loss

Exercises that Promote Weight Loss

The only effective way to lose weight permanently is by increasing your physical activity and implementing exercises that promote weight loss daily. This will increase you metabolism to burn fat, and promote weight loss ...
diet_fail

Top Diet Mistakes You Are Making

You would be surprised how many different diets can be found nowadays and you would also be surprised of the number of common mistakes that can very easily mess up the whole process of losing weight. In fact, many diet m...
Track your calories and lose weight.

Track Your Calories – Lose Weight

Studies suggest that if you are trying to diet and don’t track your calories, you probably should.  Let’s face it, you probably consume way more calories than you think you do, and this might be what is preventing ...
We all want a flat belly, and these tips can help

Top Ways to Get That Flat Belly

If we all could have a flat belly, it probably wouldn’t be so high on the list of wants when it comes to body parts.  Unfortunately, the abs are probably one of the hardest parts of the body to target.  That’s why so few...