smoking-acne

Opinion: How Not to Lose Weight

I have had to lose weight only once in my life.  I had quit smoking during a pregnancy and ballooned right up, gaining over 60 pounds from my pre-pregnancy weight.  After the baby was born, I lost 8 pounds; he was an 8 l...
Track your calories and lose weight.

Track Your Calories – Lose Weight

Studies suggest that if you are trying to diet and don’t track your calories, you probably should.  Let’s face it, you probably consume way more calories than you think you do, and this might be what is preventing ...