No matter how crowded the public pool, you can stay healthy and happy.

Stay Healthy in Public Pools

Swimming in public pools can be pretty risky for the health.  Almost everyone knows that there are all kinds of bacteria and germs floating around in the refreshing waters of the community pool, and when the mercury rise...
Smoking has many negative effects on the body, but quitting is often harder than it seems.

Smoking and Why It’s Best to Quit

When people start smoking, the negative effects might not mean much.  Take a drag, get a buzz; repeat.  Like many other things that people do because it makes them feel good, smoking most often starts because of peer pre...
Enjoy healthy vacations, no matter where the road leads.

Healthy Vacations Made Easy

It can be easy to enjoy a healthy vacation, but many people don’t know what they’re fighting, so they choose to do nothing.  Whether it’s blood clots, colds or a few extra pounds, vacations can certainly take a toll on t...
stress and health

Stress and Health

It’s common knowledge now that stress and health have a love-hate relationship. We ascribe fatigue and illness to stress, and we know that balance is important. But, what exactly is the relationship between stress ...