There are 13 essential vitamins, but most people don't know anything about them from there.

Vitamins – What You Need to Know

Lots of people take their vitamins because they read something that says they should take them.  We decided that it was time to get to the base of vitamins.  What they are, how they work and what makes them genuinely goo...
customize your workout

Customize Your Workout Program

Have your New Year’s resolutions to get into shape been derailed again? Don’t follow someone else’s fitness formula. Customize your workout program to fit you. DThe best way to start is to find a fitnes...
chidhood obesity has been linked to many health problems well into adulthood.

Childhood Obesity Linked to Chronic Diseases

As if the risks of childhood obesity aren’t clear enough, there is now evidence that obesity in children is linked to many chronic diseases, including diabetes and heart disease.  The news gets worse, however, because a ...
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Losing Weight Depends on WHEN you Eat

Researchers and scientists have developed a new study based on the fact that in order to lose weight, it is not only important to eat healthy, but to know when we are actually supposed to eat. Simple as it sounds, the ap...
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Most Popular Diets Revealed

I can assume that you are tired of hearing stuff that you should eat this or that and listening to your friends how they used a diet and it didn’t work out for them. So am I. Or maybe you never heard of this kind of nutr...
Dieting-Mistakes

Top Dieting Mistakes You’re Making

You would be surprised how many different diets can be found nowadays and you would also be surprised of the number of common dieting mistakes that can very easily mess up the whole process of losing weight. In fact, man...