Clean eating doesn't have to be hard, when you know these little short cuts.

Clean Eating – Made Easy

One of the best ways to lose weight and get super healthy is through clean eating.  In fact, one extremely successful diet, called the Clean Eating Diet, can help people to shed pounds, lose water weight and bloat, and g...
Is it possible that you're taking your diet too far?  It could have visible effects.

Are You Taking Your Diet Too Far?

Yes,  it’s true, that moment that you realize your diet is working, and you’re actually losing weight can be a beautiful one.  It’s that brief time where the scales tip, so to speak, and you begin to see that you can con...
Carbonated beverages can cause serious problems for those that want to lose weight.

Diet Buster: Carbonated Beverages

Many people don’t realize how much of a diet buster carbonated beverages can be, but the evidence is out:  fizzy drinks that you can’t get enough of are likely causing you to pack on the pounds, and preventing you from b...
These tips can help you beat bloat and start looking trim and fit.

Want to Beat Bloat? Try These Tips

For many, the most frustrating thing they can ever have to do is beat bloat.  It’s in the belly, and sometimes it even hits the thighs.  It might not always look terrible, but chances are if you’re bloated you can feel i...