The right flat belly foods can help you get the sexy midriff you really want.

Flat Belly Foods You Need to Eat Now

If you’re worried about finding the right flat belly foods, chances are you’re getting pretty confused.  It seems that there is so much information out there about the types of foods that people should and should not eat...
splenda

Is Stevia Safer than Splenda?

With the vast amount of artificial sweeteners or alternatives to cane sugar, many individuals have the large fear that as with every sweetener placed on the market until now- that Stevia sweeteners pose the same risks as...
By following some diet myths, you might actually be doing your body harm.

Diet Myths Debunked – By Science

How many times have you heard that it’s essential to eat breakfast within one hour of waking up lately?  Or, what about the one that says you can’t eat a late dinner?  Turns out, that you may be listening to diet myths t...