You can have the healthiest Fourth of July ever.

Your Healthiest Fourth of July Ever

Many people don’t consider the Fourth of July as a time to push the “restart” button, but this mid-summer holiday is one of the best times to regroup, reconsider, and restart your life.  Summer is fun, but all that vacat...
smoking-acne

Opinion: How Not to Lose Weight

I have had to lose weight only once in my life.  I had quit smoking during a pregnancy and ballooned right up, gaining over 60 pounds from my pre-pregnancy weight.  After the baby was born, I lost 8 pounds; he was an 8 l...
Know the best insect repellents to protect you and your family from biting, stinging bugs.

Most Effective Insect Repellents

If you’re planning to spend any time outdoors this summer, you need to know the most effective insect repellents to help keep you and your family safe.  Every year, it seems that the bugs we encounter become bigger, scar...