MyFitnessPal is one fitness tool that will change the way you keep track of your calories.

MyFitnessPal App – A Review

For those that want to shed a few pounds and track their calories, MyFitnessPal, an app available for almost any smartphone and online can help to keep track of the foods they consume, and the exercise they get every sin...
By following some diet myths, you might actually be doing your body harm.

Diet Myths Debunked – By Science

How many times have you heard that it’s essential to eat breakfast within one hour of waking up lately?  Or, what about the one that says you can’t eat a late dinner?  Turns out, that you may be listening to diet myths t...