I remember when I was a little kid my mother always used to tell me: Eat your greens it will make u healthy and strong. And she was right. Daily consuming this kind of food will prevent different kind of diseases and your metabolism will work like well oiled machine.
You all know that eating greens is good for you, but are you consuming them? – Now, don’t make any excuses, I am sure that you don’t have the right motivation to start consuming this kind of nutrition. Let me do something about that. Read these 2 things and after that go to your kitchen and fill your dish with greens.
Green plant foods are balancing your pH value. All the other foods can lead you to health problems and will make you fat. So balancing your body with greens will keep your pH value at a much healthier level. This nutrition contains Omega 3 acids, important for brain functioning.
It includes the necessary enzymes (iron, calcium, potassium and magnesium) and it stimulates your body functioning, as well. The greens react like antioxidants supporting the immune system making him strong and very resistant.
Lutein and zeaxanthin, which can be found in dark green veggies, help with your eye lenses, preventing you from early-life blindness. Except this, these two carotenoids reduce the risk of some types of cancer, such as breast and lung cancer. They are rich endless source of vitamins like B, C, K and E. And the most important one of these Vitamins is Vitamin K.
If you are still asking yourself why the greens are so important to you I have your simple answer. Imagine your body like some kind of a car and you are missing the most important thing for maintenance and preventing from break down. The Vitamin K is the thing you are missing if you are not eating greens. This Vitamin has his super-powers of:
- Regulating the Blood clotting
- Chances of preventing Diabetes
- Regulator of inflammation
- Blood coagulation
- Protecting from Arthritis
The highest percentage of Vitamin K can be found in these Greens: Herbs (Dried and Fresh), Dark Leafy Greens, Spring Onions, Brussels sprouts, Broccoli, Asparagus, Cabbage and Pickled Cucumber.
Are you thinking of going to the kitchen now?