Living in a busy society can sometimes make us forget about health and try to achieve everything we should as fast as possible. A lot of people forget that walking is crucial in order to prevent a lot of health conditions and usually take their car, the subway or the bus to work. Dealing with stress is what concerns us, but what we don’t know is that simple everyday things can help us.
By walking, you will can clear your mind and reduce the negative thoughts that are sometimes tiring and absorbing. Also, a lot of studies have shown that people that often walk and prefer walking than driving around have a decreased risk of cardiovascular disease. Springtime is the perfect time of year to start doing various physical activities that will help you through the day and reduce your stress and anxiety. Just by walking down the street or at the park, you are doing a lot of good things for your body and mind. Walking puts your mind into a state of meditation, and by that, you immediately feel much calmer. A research that has been established in Great Britain showed that people who tend to walk around parks and other green areas are helping their brain enter a state of meditation. When you enter a state of meditation by walking, you are still noticing things around you and you are not losing your reflexes, you are just feeling more peaceful and positive about your surroundings.
By walking or running, you are also closer to being completely stress free for the rest of the day. Your immune system grows stronger and your metabolism becomes faster if you are doing physical activities or if you are just walking outdoors. However, we are not talking about a 5 minute walk. In order to feel more peaceful and stress free, you should walk in a green area of your city for at least 20 to 30 minutes each day.
Walking has been very helpful for people that suffer from clinical depression. When you walk through green parts of town, your feelings change and you become more positive because you get a natural endorphin boost. Therefore, if you want to improve your mental health and feel a lot more confident in yourself, you should walk a lot more than you are right now!
Another thing you could try is walking with a close friend or a relative. When you feel like you are surrounded by people that are close to you and people you can trust, the level of cortisol inside of your body is slowly becoming lower. This way, you can easily feel tranquility and peace and reduce stress. A study that has been conducted 5 years ago showed that fatigue is reduced by 65 percent if you are walking on a daily basis. Walking has helped patients who suffer from cancer, because it reduced the fatigue and tiredness they were feeling all the time. After about 90 days of walking frequently, cancer patients were feeling less tired for about 27 percent.