It can be a person’s worst nightmare. They go to the doctor for a physical and think that they are healthy; while there they find out that they need to shed a few pounds, change their eating habits and are at increased risk for cardiovascular issues because of their blood pressure. It’s becoming more and more common for many, but there are some things that everyone should know to help control blood pressure and live a healthier lifestyle today, and tomorrow.
“Healthy” numbers aren’t healthy for everyone
While the average “healthy” blood pressure is 120/80, that might not be low enough for each person. In fact, health care professionals now believe that in some cases, and depending on individual risk factors, the numbers – especially the lower one – should be even lower.
For instance, for those who are overweight and have diabetes, it might be safer to get the blood pressure down to about 110/70. High blood pressure can cause cumulative problems, so bringing it further down if possible can be necessary to reducing potential for cardiac issues.
Those that have high blood pressure should take it daily
Often, when a person is struggling with their blood pressure, they start to worry excessively if it’s up a bit. Checking it daily can cause unneeded stress, and many health care professionals recommend checking their blood pressure weekly. It is possible to purchase blood pressure cuffs at a store so checks can be done from home, but many doctors recommend just taking blood pressure while shopping as many pharmacies provide blood pressure stations that can be used for free.
In short, it’s not worth it to worry unnecessarily, and since blood pressure goes up over time, checking it daily is unlikely to make a difference – except cause unnecessary stress.
Bad headaches and high blood pressure might mean that a stroke is on the way
According to Prevention Magazine, if a patient is receiving proper care for their hypertension, it is almost entirely unlikely that a severe headache will cause a stroke. However, it should be noted that if a person does have high blood pressure and isn’t receiving appropriate treatment, it could increase the risk for many different problems, so keeping track of blood pressure is essential.
When a person has high blood pressure and feels poorly, it is likely because the blood pressure is elevated
Once again, this is not the case. Often, when a person is fighting anything from a cold, to the flu and anything in between, the blood pressure will go up. So, it’s vital not to be alarmed about the blood pressure when illness is in play.
There is a lot of emphasis on heart health these days, so it’s also helpful to know that it is possible to control blood pressure levels, even if they are currently elevated. By choosing a diet that is low in sodium, maintaining an active lifestyle and avoiding smoking and drinking in excess, the blood pressure can be controlled. If these measures aren’t effective enough, there are many perfectly safe medications that health care providers can prescribe to help reduce blood pressures to healthy levels.