Studies have shown that depression is becoming an epidemic in the United States. More people are feeling stressed, unhappy, anxious and unable to focus due to pressures at work and at home, and these pressures don’t seem to be letting up any time soon. Over time, too much stress can cause people to begin feeling depressed, but the signs can be different for everyone, and not everyone will experience benefits from medications.
What it can look like
Many people think that depression is manifested in a constant feeling of being down or sad. They think that if you only have suicidal thoughts and cry or sleep a lot, you’re depressed. According to health care providers, depression can come in many different shapes and sizes. For instance, constant irritability, body aches, and intense anxiety can be indicators of depression. An increase in migraines, weight gain, and sleeplessness might also be signs that a person is depressed.
Maybe these all seem to be obvious, but what about the inability to focus for long periods of time? What about becoming more and more reclusive and seeking more time alone than usual? Those are typically symptoms for drug abuse, but many times, they are signs of depression, as well.
While revealing, not everyone who displays these symptoms is depressed, and on the flip side, not everyone that is depressed will show these symptoms, but if something simply doesn’t seem right and you’re showing some of these signs, you might want to consider talking to your health care professional.
What you can do on your own
If you are extremely depressed, it is not recommended that you put off seeing your health care provider. He or she can help you to determine if you’re truly depressed treat extreme depression symptoms so you can begin to feel better. However, if you feel as if maybe you’re a little down, or that life isn’t exactly turning out like you might hope, you should know that there are some things that you can try to help fight depression naturally.
- Meditation. Meditation and yoga have been proven to be tremendous stress and anxiety reducers. They provide quiet and calm, and when done correctly, can help you to move past all the negatives that can cause anxiety to build up throughout the average day. According to one study, this is one of the best ways to reduce anger and anxiety.
- Exercise. You know, the hard working, body sweating, burn it all out of you type of exercise that you sometimes do? New studies have found that exercise may be one of the singularly best ways to fight depression because it releases a chemical that works on the same part of the brain as medications do. Get your daily dose to boost your mood and help improve your sleep.
- Acupuncture. New acupuncture therapies that have been specifically targeted to treat depression helped people to improve their symptoms by 69 percent – without medication, so this might be an option for you if you want to battle your depression symptoms naturally.
There are other ways to fight depression, and sometimes it’s simply best to talk to your health care professional to determine if it’s time to try other methods of treatment. The important thing to remember is that you can treat your depression, but you have to learn to identify it first.