If you’ve never heard of CrossFit, then it’s likely that you haven’t tried it, but this new workout trend is gaining in popularity worldwide and extraordinary results are being seen. By definition, CrossFit is a training method that many elite military teams, law enforcement agencies and professional athletes use to get themselves in the best shape possible.
CrossFit encourages what is known as “functional” fitness. It builds strength, endurance and flexibility, but as anyone that does it and you’re going to hear that this is one tough workout program. It encourages people to push their bodies, be creative and work hard, but the appeal is that anyone can do it.
When combined with a high protein, low sugar and starch diet, millions of CrossFit fans have seen some of the best fitness results they will ever see, and it’s not stopping there. Around the world, people are choosing this workout plan to get fit, lose weight and shape up, and they are loving it.
Something different every day
One reason that this workout program is so popular is that there is something different to do every single day. You don’t need to go to a gym, but many choose to. A pull up bar, some weights and some space to run will offer the most intense, effective workout possible; and it’s all delivered in a short amount of time.
Whether hitting the gym or working out at home, there are different workouts that are posted for each day, and you can even add your own exercises according to your fitness level, so even the beginner can get fit, feel strong and be healthy.
As with almost any workout plan, there are definite benefits to doing CrossFit, but not everyone wants to get bulky muscles. Not everyone wants to become a professional athlete, either. That’s why this workout program is so popular: you customize it to meet your needs. Many of the exercises use a person’s own body weight to get the job done, so activities such as climbing ropes, push-ups, sit-ups and running are commonly used. It’s not always necessary to lift heavy weights, but as people become more fit, they find that they naturally want to learn to push their bodies harder and set their goals higher.
So, fitness is a significant benefit of this program, but here’s what else you can expect to see when you choose this workout program:
- Weight loss. You’re burning lots of calories with your workouts because many of them involve intervals, and interval training is extremely effective for weight loss results.
- Better health. Whenever someone doesn’t move or get enough exercise, they begin to experience health problems. Working out, and pushing the intensity can help health in many ways; experience better blood pressure, healthier diet, fewer joint and muscle pains and enjoy more flexibility.
- Short workouts. As stated before, interval training is extremely effective, which means people can see extreme results in less time each day.
If you’re looking for a way to get fit, maintain flexibility, and enjoy a different workout every day, then CrossFit might be the workout plan for you.