Yes, it’s true, that moment that you realize your diet is working, and you’re actually losing weight can be a beautiful one. It’s that brief time where the scales tip, so to speak, and you begin to see that you can control the way your body looks and how your clothes fit. This moment can be phenomenal, but it can also push some over into a dangerous zone where you begin to take your diet too far.
Maintaining a healthy diet is essential for weight loss, but it’s also essential to maintain a proper balance of nutrients for overall health. Sticking exclusively to salads meal after meal might be slimming, but it can also cause you to become deficient in certain vitamins and minerals that your body needs.
So, how do you know if you’re taking your diet too far? It’s not actually that hard to see the effects, especially when you take a close look at your hair, skin, and even your nails. For instance, we all need healthy fats, even though they might have some extra calories. Incorporating them in the diet might seem scary if you’re on a very limited calorie diet, but it doesn’t have to bust your calorie allowance, and if you want to have glowing skin, healthy joints and shiny hair, then adding some foods like salmon and olive oil can have a long term positive effect.
When you’re not getting enough protein, your hair can become brittle, and that’s just the first visible sign of diet troubles. Consider adding low fat, lean proteins to help fuel your body and lose weight. Plus, that little extra bit of protein can actually help you to lose that extra five pounds you’ve been fighting. A handful of almonds, or half a boneless skinless grilled chicken breast added to the salad can truly have a positive effect for your diet.
Dairy products might not seem to be essential for many, but this is one area that you undoubtedly should keep in your diet, even if it’s in moderation. Greek yogurt contains lots of beneficial bacteria, so not only are you providing your body will calcium that your bones and teeth genuinely need, but you can help your digestion and prevent against troubles such as yeast infections. Also, low fat milk digests as a solid, which can help you to eat less overall.
How to change it
If you’re tired of the diet rut, or you’re worried that you’re not getting the nutrition you need, there are a couple of things you can do to help ensure you stay your healthiest no matter what.
- Don’t stay on an extremely restricted diet for too long. A diet of 1200 calories a day allows room to incorporate healthy fats and lean proteins, as well as the occasional dairy product, but will keep you from being nutritionally challenged.
- Take a daily multivitamin. If you are dieting, it’s more crucial than ever to take a quality daily multivitamin. There is some debate over whether multivitamins are truly effective, but if you aren’t getting the nutrition you need from your diet, then a multivitamin can help to fill in the gaps.
Also, don’t be afraid to mix things up a little bit and enjoy a wider variety of foods. You’ll find that you can still maintain you weight loss, but you’ll look and feel healthier.