Blogilates: Taking Fitness, Health, and Exercise to New Heights








Blogilates-Cassey-Ho-talks-fitness-and-PilatesRecently after many health setbacks, I wanted to find an affordable and FREE Health resource to get my body back in shape. After perusing the Internet for videos of Jillian Michaels and stumbling on the best Before/After weight loss blog on tumbler- I found something even more amazing by accident- Blogilates.com. I cannot speak highly enough about this impressive resource for all things fitness & diet concerned.

Blogilates is a website that provides free exercise tips, meal plans, fitness advice, workout calendars, healthy recipes,and workout videos by renowned Fitness enthusiast and certified instructor, Cassey Ho.

Why Blogilates is Becoming a Highly Acclaimed Fitness and Diet Resource 

While the fitness and diet market is filled to the brim with products that rip you off and let you down, there are still a great many options for individuals. Blogilates is just one of those things, that makes you still  believe that not all people in this world are out to make money. I was shocked when I saw all of these websites and personal experiences published on the web- talking about “popPilates” and blogilates. Why hadn’t I discovered it before? Good thing I did. Let me tell you why blogilates is such a highly acclaimed fitness and diet resource:

FREE: There is not much in this life that is free anymore. However, all of the pop pilates and workout videos on you tube, and everything on the blogilates.com website  is free. A wealth of information, tips, advice, and inspiration to get you  to the weight and fitness level you want to be at with no cost involved (amazing in itself.)

Personalized work-out calendars: One of the most impressive tools that I found on this website was that she offers these easy to follow exercise calendars monthly that tell you through each day of the week- which FREE workout video of hers to use. This is like having your own personal trainer to help you tone up, lose weight, and produce professional results without spending a dime.

Diet Plans: Cassie offers her website fans personal diet plans for the week. She incorporates vegan and clean eating meal plans in combination with the various exercise videos she offer to help her users get the most out of fueling their body while providing them with workout plans that compliment their diet for very incredible and real results.

Fun workouts to suit all lifestyles: If you check out Cassie’s workout videos you will fall in love instantly. She is so much fun, she takes the work- out of workouts! From dancing cardio, to kickboxing, and full fledge pilates she makes it easy to reach your fitness goals through each and every unique video she produces. Too see her channel of workouts on you tube subscribe to her popular Blogilates YouTube Channel.

If you are looking for the resource that beats all  and want to take your exercise, diet, and fitness levels to new heights then you can’t help but fall in love with this one of a kind website that has enabled so many to find the bodies, health, and motivation they always dreamed of. Be sure to sign up for Cassey’s newsletter to get updates, her monthly calendars and meal plans and more. This is something no one should miss out, for sure!

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Written by Heidi Shepard

Heidi was born and raised in Vero Beach, Florida. At a very young age she discovered her passion for writing, and graduated in 1996 from Florida State University with a major in journalism and minor in Nursing. She is a licensed RN part-time and also works full-time writing for various local health journals and papers. She is a definite asset to Newhealthalert. Not only does her experience and passion show through her keen writing, but her expertise in the medical field enables her to capture the best news topics and subjects found in the health niche.

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