Many people know that drinking green tea is good for them, but it might not be clear why. For years, this flavorful beverage has been enjoyed cold and hot to help with weight loss, but it has many other health benefits than helping people to shed an extra few pounds.
Experts agree that green tea, as well as the white and black variations, has lots of really great stuff in it. It’s been proven that there are lots of antioxidants, which work against free radicals that have been linked to damage to the DNA. Damaged DNA has been known to cause illnesses that include cancer, clogged arteries and blood clots.
What the studies say
It’s important to keep in mind that there are other foods that contain antioxidants, such as berries and red wine, as well as grapes, but when green tea is added to the diet, it can boost the effectiveness of the free radical killing benefits of the antioxidants that the body needs.
While studies have shown that antioxidants are effective in saving the DNA from being altered by free radicals, it isn’t really clear how much antioxidants a person needs to consume each day. That’s why health care professionals recommend that at least three cups or glasses of any kind of tea be consumed each day.
Some studies that looked at a number of Japanese women who were diagnosed with stage I and stage II breast cancer found that when the green tea consumption was boosted from one to two cups per day, the cancers had a lower incidence of returning.
Another small study found that green tea was helpful in lowering the bad cholesterol levels and preventing obesity. It is known that the antioxidants found in green tea act as “dilators” for the arteries and blood vessels, which allows them to be more flexible and prevent severe clogging.
How anyone can apply it
While it’s not clear that drinking green tea will prevent issues such as heart disease and cancer, it is clear that incorporating this beverage in a healthy diet has been helpful in shrinking cancerous cells that have already been diagnosed and can be beneficial when working to resolve health problems that range from diabetes to high blood pressure.
Since it’s also been found to be beneficial in fighting many heart problems, there is no doubt that green tea should be incorporated in a healthy diet. To get the best benefits, many recommend drinking it hot, minimally processed and unsweetened. Adding sugar to any drinks can pack on unnecessary calories that can be dangerous to the waistline, so drinking green tea with honey or unsweetened is likely the best option.
It is recommended that the antioxidants found in green tea be obtained through diet as it has not been established whether supplements that contain green tea offer the same benefits. In this case, most health care providers and dieticians recommend supplementing green tea for that daily soft drink or fattening latte for the best health benefits.