Many people sign on to try the Green Juice Diet as a way to shed some extra pounds and kick start an overall healthy lifestyle, but studies have shown that green juice may have many added benefits. There is one recipe that’s been invented by Dr. Oz, that has gotten some strong reviews, but if the idea of making a frothy green drink every morning isn’t entirely to your satisfaction, there are some alternatives that you can try.
The ingredients of green juices will depend on the user, but some common ones include spinach, kiwi, broccoli, wheat grass, Kale, cabbage, cucumber, barley grass, green apple, kelp, soy, sea vegetables and berries for a better flavor.
All of these abundant green veggies provide the body with many different types of nutrients to help boost the immune system and feed the body with protein from the soy while allowing the user to shed pounds and cleanse the system. Antioxidants fight free radicals in the body, so even if the drink is used to supplement a normal healthy diet, it will have tremendous health benefits.
Chlorophyll helps to oxygenate the body, and almost every nutrient responsible for rejuvenating and boosting cell regeneration can be found in a green juice drink.
As a diet plan, the Green Juice Diet helps to cleanse the body of built up toxins. This allows for better absorption of essential nutrients, and also helps to boost metabolism and kick start weight loss for the long term. In fact, many that start a Green Juice diet and see results continue to enjoy at least one green juice drink each day to help them stay on track and maintain their weight loss.
Should you try it?
With all the benefits, it’s almost a no-brainer to try the Green Juice diet, but there are some things that everyone should consider. For instance, if you have any kind of gastrointestinal issues, such as IBS, Crohn’s Disease, or other types of stomach problems, you should talk to your health care provider before attempting any type of cleanse diet.
It’s also a good idea to make sure that you’re honest with your doctor before you decide to give this diet a try. You should never maintain a cleanse for too long, or you could begin to experience negative consequences. Instead, check with your health care professional for healthy guidelines.
Now, if you know that you don’t have any of these types of problems, consider giving it a try. There are so many benefits to green juice, and using it to do a cleanse on your body is a powerful way to get back on track to optimal health.
As your diet progresses, you will begin to re-introduce healthy foods into your eating plan, and the number of drinks will decrease so you can begin to see results, and keep them once your diet is officially over.
Bikini season is almost here, and the Green Juice diet can help you to look and feel fabulous, with healthy, fast results.