Smoking and Why It’s Best to Quit

When people start smoking, the negative effects might not mean much.  Take a drag, get a buzz; repeat.  Like many other things that people do because it makes them feel good, smoking most often starts because of peer pressure, and continues because people develop an addiction to it.  Make no mistake, nicotine is extremely addicting.  Some say that it’s more addicting than heroin – and to a smoker trying to quit, the withdrawals can be just as bad.


Smoking has many negative effects on the body, but quitting is often harder than it seems.

Smoking has many negative effects on the body, but quitting is often harder than it seems.

That’s why it’s so hard to quit, and why many people just simply don’t.  But, over time, smokers can begin to experience some extremely negative side effects, and that’s why it truly is best to quit.

According to WebMD, the nicotine in cigarettes is the cause of negative cardiovascular effects, but the National Institute on Drug Abuse suggests that it is actually the tar and carbon monoxide in cigarettes that can be damaging to the heart.  The bottom line is that more than lung cancer, smoking can have extremely negative effects on the heart.  Smokers are more likely to develop high blood pressure, blood clotting, and decrease the amount of oxygen to the heart.

Not only is smoking harmful for the heart, but with chemicals like arsenic that’s found in cigarettes, smokers are slowly poisoning themselves.  According to, there are over 4000 chemicals in a cigarette and 400 of them are toxic.  DDT, ammonia, and hydrogen cyanide are just a few of the lethal chemicals that tobacco is soaked in.

These are products that no self respecting person would ever consider eating or drinking, but smokers inhale it regularly.  In fact, it may be possible that more is inhaled than taking a sip of the same chemicals.

Many smokers know this.  Maybe they have headaches.  Maybe it’s hard to breathe, or maybe their doctor has given the recommendation even though they still feel fine.  The point is quitting smoking is horrible.    When a person quits smoking, it’s likely that they almost instantly begin to feel better.  Their headaches quickly diminish and it’s much easier to get physical activity as a result of quitting.

Despite all of this, quitting smoking still sucks.  As with any other type of addiction, many find that they go through a period of detoxification that has the potential to make the quitter hurt.  Some people experience stomach and digestive troubles when quitting; others experience joint pain, and other people feel as if they have the flu.  For some people, withdrawal symptoms from quitting smoking include all that have been listed and more.

There are many different things that people can use to help them keep their resolve strong and stay on the path toward a smoke free lifestyle.  They include nicotine patches, lozenges, gum and even prescription medications.

There are also support groups that can help those working to quit stay strong in their resolve, and having a strong support system can certainly help.

Many experts agree that quitting smoking may not work the first time.  It may take several tries to become totally smoke free, but remembering why quitting smoking will make life better can help quitters to become smoke free for life.

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Written by Melissa Krosby

Melissa Krosby currently lives in Gainesville, Florida and has a myriad of experience in writing expos and articles on various niches. As an expert journalist she started her career in High School as the newspaper and yearbook director. Throughout her career her work has been published in thousands of well-known media outlets.However, she finds the best source for her expanding her skills is that of experience, in depth research, and relating to what readers like. Melissa is savvy with fitness, health, and diet articles as you will find she definitely has a way with words and keeping the readers interest. Contact Melissa at

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One thought on “Smoking and Why It’s Best to Quit

  1. Hi, I do believe this is an excellent website. I stumbledupon it ;) I will return yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

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