One of the top health hazards of the 21st century are the sugar-sweetened beverages that are consumed on a daily basis by so many people across the globe. A shocking number of 180.000 obesity-related deaths were connected with these types of drinks. These statistics made a lot of scientists, nutritionists and doctors question themselves if the main reason for these deaths is actually the large amount of sugar these people have consumed throughout the ages. The research had shown that one in 100 people died from diseases related to their weight, and in most cases death has been caused by sugar-sweetened drinks.
Mexico has the highest death rates that were connected to drinks high on sugar. On the other hand, Bangladesh has the lowest death rates from sugar-sweetened drinks. The US were ranked third with death rates connected to sugary beverages. Even though this research might have opened the eyes of a lot of people worldwide, the American Beverage Association was in fact, not satisfied with the impact this research had on many people that were put into thought about the amount of sugar-sweetened drinks they consume. The Association had ousted this research stating that it wasn’t based on a scientific material.
It is very important to know what we put in our body and how much the beverages we usually drink are affecting our health. Apart from soft drinks and fruit drinks, energy drinks and other sport beverages that people sometimes drink as a replacement of some soft drink are in reality, high on sugar. Just by consuming beverages that are sweetened additionally, we willingly risk our health and risk to develop diabetes, some forms or cancers, or a health condition connected to the cardiovascular system.
A lot of researchers at Harvard tried to discover how drinking sugar-sweetened beverages were related to so many diseases. While doing their research, they have also acknowledged other risk factors such as smoking, consuming processed foods etc. In general, they have discovered that there were more people that died from cancer, diseases of the cardiovascular system or diabetes in the countries where consumption of sugar-sweetened beverages was on a higher level.
In a lot of countries, people that barely reached middle-age had died from a disease connected to obesity. Also, it is of great importance to notice that a big percentage of deaths that were caused by sugar-sweetened beverages are in third world countries.
Not so long ago, the American Heart Association has made a statement based on drinking sugar-sweetened drinks and their connection with the heart and the cardiovascular system. They have stated that some projects have shown that there is a strong connection between sugary drinks and cardiovascular diseases, but others haven’t. The best way to decrease the risk of developing a cardiovascular disease is by limiting the consumption of processed foods and sugar-sweetened beverages and what is also very important is to eat healthy food such as fruits and vegetables on a regular basis.