I can assume that you are tired of hearing stuff that you should eat this or that and listening to your friends how they used a diet and it didn’t work out for them. So am I. Or maybe you never heard of this kind of nutrition and top diets I am about to reveal.
According to some medical expertise the word diet means:
Prescribed course of nutrition for reduction on caloric food intake to lose weight.
For that purpose, we tried to reveal the most popular diets that are used by most people.
- 1. The Atkins Diet
This kind of nutrition controls the levels of insulin in your body through diet. The rising level of insulin will force your body to store more energy as possible and would not make room for any fat storage. If you use this diet, your body will feel the need of proteins and you will consume it more than normal people do. That’s not bad at all. Proteins are always good for your health. According to the founder of this diet Dr. Robert Atkins, this nutrition has 4 principals:
- Weight loss
- Maintaining that weight loss
- Acquiring good health
- Groundwork for preventing diseases
Is it effective? – It is if you stick to it.
- 2. Raw Food Diet
Just like the name itself. This diet includes eating food that is not processed. That food must be plant based and organic. The consumers of this diet are similar to the vegans so, you can’t consume any kind of food that is of animal. If you talk to someone who declare himself like raw foodists he will tell you that all the good stuff and useful enzymes from the food is destroyed with the cooking. And not only that, the cooking destroys the minerals and the vitamins too. If you want to try this diet here are the health benefits you will achieve:
- More energy
- Bright and full colored skin
- Improved digestion
- Weight loss
- Lower risk of developing Heart and cardiovascular diseases
This diet plan requires lot of organization and motivation if you want it to work. It includes strict schedule and lot of preparation. I don’t mean to scare you but I’m telling you just to be prepared for this.
- 3. The weight watchers diet
This diet can be your personal favorite. The weight watchers diet includes losing weight through nutritional plan, exercises and a support network. This network was created by woman who was housewife and she lost some weight. Concerned that she might put it back on she created a network of friends and that’s how that big network became the Weight Watchers Company. Dieters can join physically by attending to meetings or they can attend online. Every member will have regular meetings where they can learn about exercise and nutrition.
If you think this is unnecessary, sometimes it’s important to have someone who can support you through your tough time with your diet.
- 4. Vegetarian Diet
Nutrition without eating anything that comes from animal, including land or sea animals. There are 7 types of vegetarians: Lacto, Fruitarian, Lacto-ovo, Living Food Diet, Ovo, Pescovegetarian and Semi vegetarian. And like the other diet plans this one has benefits too. And they are:
- Lower body weight
- Better cholesterol level
- Longer living period
- Lower risk of developing several diseases.
This diet needs a lot of dedication. If you were used on eating meat it will be very hard for you to change to vegetarian. But you will succeed if you have the proper motivation and discipline.
There you have it. You can choose what diet you want and you can even combine it with the Weight Watchers diet. It’s your choice.